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Standing Desks, Sit-Stand Routines and a Happier Back
Many people in Lighthouse Point and Pompano Beach now work from home at least part of the week, often at a kitchen table or a desk that was never meant for eight-hour days. Standing desks have become a popular fix. They can help, but only if they are set up well and used as part of a routine that keeps you moving. Standing is not automatically better Standing all day in one spot brings its own problems, from tired legs and feet to an aching low back. The real benefit